AlvinOne stories

How to survive the winter blues

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How to survive the winter blues According to some, it’s impossible to stay in Finland for the entire winter without losing your mind. The social media in Finland is filled…

15 minutes can make a difference!

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15 minutes can make a difference! Have you noticed how more and more celebrities tell they’ve moved from hard-core workouts to more gentle ways of exercise? New information on the…

Did your holiday end too soon?

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Did your holiday end too soon? If going back to work after the summer holidays makes you anxious instead of excited, try our tips for feeling better about it. Maybe…

Hooked

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Hooked Are you addicted to your phone? Afternoon donuts? Maybe on the music of your favorite band? Being hooked on something is often joked about, but addictions that have a…

Feeling awake at work

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Feeling awake at work Have you ever tried to hide a yawn in a meeting or dreamed of taking just a tiny nap under your desk? When is the last…

Make your New Year’s resolution last

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Make your New Year’s resolution last We are a couple of months in to the year 2018, and it is time to look back on New Year’s Eve, the night…

Stressed Out?

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Stressed Out? For as long as there is life, there will be stress. Stress cannot be avoided altogether. Stress is not always harmful though. People generally endure short-term stress rather…

Your employees’ well-being is like money in the bank

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Your employees’ well-being is like money in the bank We’ve all heard that investments in well-being prevent bigger problems. Still, taking care of well-being at work is often considered done…

Four tips for better sleep

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Four tips for better sleep Every day, three out of four people in Finland are drunk at work. Or at least their work efficiency is the equivalent of someone with…

Sauna is good for your heart

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Sauna is good for your heart Sometimes stress and being under pressure feel like someone is squeezing your heart tightly. You feel anxious. These symptoms are often harmless, but that…

There’s more to life than work

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There’s more to life than work “I want to live more!” my friend said at a lunch restaurant, scrolling though her work calendar with an agonized look on her face….

Does your back hurt?

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Does your back hurt? Have you seen the doctor or taken time off from work because of back pain? Are you wondering if a good massage might help you get…

Fit to work?

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Fit to work? Have you tried out Odum’s application for wellbeing yet? With the help of our AlvinOne-application you can become aware of what’s challenging your wellbeing before things get…

Author: Laura Rantanen, journalist for Odum