Make your New Year’s resolution last

Make your New Year’s resolution last

We are a couple of weeks into the new year, and it is time to look back on New Year’s Eve, the night filled with fireworks and sparkling wine. The next morning, if not earlier, you decided this will be the year of changes.

People are most likely to make resolutions such as getting in shape, starting to exercise regularly, improving their diet, and spending more time with their loved ones. These are good goals that have a positive effect on your wellbeing as well as your performance at work.

Exercise is the number one thing you can do to improve your health. The one sitting at their office desk the latest is not the most effective employee. The most effective employees are often the ones who takes cares care of themselves. How well have you been able to keep your resolutions during the first few weeks of the new year?

Making your resolution realistic and as precise as possible gives you the best chance at reaching your goals. Instead of saying “I want to be a better person, and this is going to be the best year of my life!” it’s good to make your goals more tangible and measurable. Say you’ll exercise once a week, go to sleep at 11 pm on working nights or that you’ll choose water instead of a soda at lunch.

Everything doesn’t have to happen at once when you start your journey towards a better life. It’s not about achieving the body of a fitness model by this summer or giving up alcohol for life; even smaller changes make a difference. But if you already made the promise to stop consuming sugar and alcohol, losing 40 pounds and that you will be a perfect friend, spouse and parent, don’t panic!

We often set our goals too high when we want to achieve a healthier life, which is why reaching them might become too hard. Slipping from your rules and having setbacks doesn’t mean you’ve failed. It only means you should re-evaluate your goals to make them more realistic and customized for your life.

Living healthy does not mean you have to say no to everything; after all, most of us don’t need to have the body of a swimsuit model. A piece of cake or a glass of wine every now and then doesn’t cancel out all your other healthy choices.

When you make a resolution, concentrate on the expected results. Think of what you gain by the changes you make, not about what you have to give up.

It’s important to make resolutions that fit your own values and make you feel excited about achieving them. If the motivation does not come from inside, the results won’t last. Changing your life should feel good! When your goal fits your values, is the right size, flexible, and measurable, you will see progress. Cheers to that!